Skip to content

Our Chiropractic Techniques

We use a number of highly-effective adjusting approaches to help improve spinal biomechanics and reduce nervous system interference. The approach we use is based on our clinical judgment and years of experience.

The primary adjusting techniques we use include:


Chiropractic adjustments are tailored to your specific needs.


After identifying which vertebrae have lost their normal motion or position, a specific manual thrust is applied to free up “stuck” spinal joints. read more»

Craniosacral Therapy (CST)

A gentle, hands-on method of enhancing the function of the Craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. By allowing improved functioning of the central nervous system, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. CST brings your body into balance which compliments and facilitates your body’s natural healing ability.  It can be deep and transformative work.


By releasing the stress on a pregnant woman’s pelvis, the uterus and surrounding ligaments relax, permitting the baby to turn naturally. read more»

Cox Flexion-Distraction

We use a special table so we can traction your spine, opening up the spacing between spinal vertebrae and relieving pressure to spinal. read more»

Activator Methods®

This is a system of spinal evaluation combined with a handheld adjusting instrument that delivers a consistent, low-force thrust. read more»

Birth Boot Camp

Birth Boot Camp is a natural childbirth course designed to educate and empower couples to pursue the birth that they want. Birth Boot Camp students will spend 10 weeks learning relaxation and comfort measures, the process of labor and birth, nutrition and exercise, breastfeeding and baby care through birth videos, interactive games, online resources, a full color workbook and a safe community of like-minded new parents. These classes are a fun and informative way to help a couple achieve an un-medicated, natural birth. read more»

If you’ve been to a chiropractor before and prefer to be adjusted in a particular way, let us know. We want you to relax, enjoy and fully benefit from your chiropractic care. Give our Elk River chiropractic office a call to schedule an appointment today!

Ideal Health | (763) 441-0999
Chiropractic Website by Perfect Patients.